Kids
Muay Thai
Structured striking classes that teach discipline, coordination, and confidence for children ages 6–13. A high-energy workout they'll actually love.
Energy, Focus,
and Real Skills
Kids Muay Thai at Gracie Barra Davenport is a structured program designed specifically for children ages 6–13. We teach the fundamentals of Muay Thai — punches, kicks, and movement — in an age-appropriate, fun format that keeps kids engaged and coming back.
Classes focus on technique over power. Students learn proper form on bags and pads, partner drills with safety in mind, and the mental discipline that comes with learning a martial art.
This program pairs perfectly with our Kids BJJ classes — giving children a complete martial arts foundation in both striking and grappling.
What Kids Learn
- Proper stance, guard, and footwork
- Jab, cross, and basic punch combinations
- Roundhouse and teep (front kick)
- Basic defensive blocks and movement
- Bag and pad work with partners
Benefits for Children
- Cardiovascular fitness and physical development
- Hand-eye coordination and motor skills
- Focus, discipline, and respect
- Confidence and self-awareness
Ages 6–13 · Tue & Thu 5:00 PM
Pairs great with Kids BJJ for a complete martial arts education!
A Typical Class
Warm-up (5 min)
Movement games, dynamic stretching, running drills
Technique (15 min)
Instructor demonstrates 2-3 strikes or combos, kids drill with partners or pads
Pad/Bag Work (15 min)
Focused rounds on Thai pads or heavy bags with coach supervision
Cool-down (5 min)
Stretching, instructor recap, high-fives
Frequently Asked Questions
Ready to Start Training?
No experience needed. Fill out the form and we'll reach out within 24 hours to help you get on the mat.
Prefer to call? (407) 289-0076
Send Us a Message
We'll respond within 24 hours