Kids Program

Kids
Jiu-Jitsu

Age-specific BJJ tracks for children 3–13. Building confidence, discipline, and anti-bullying skills through the world's most child-friendly martial art.

Three Age-Specific Tracks

The Right Program
for Every Age

Every child learns differently. Our three tracks are specifically designed for each developmental stage — so your child is always in a class built for them.

Ages 3–5

Tiny Champs

Our youngest program introduces children to movement, coordination, and the basics of Jiu-Jitsu through play-based learning. Fun, safe, and confidence-building.

  • Play-based learning format
  • Balance and coordination focus
  • Listening, focus, and taking turns

Mon / Wed / Fri · 4:00 PM

Ages 6–9

Little Champs

Structured Jiu-Jitsu fundamentals with age-appropriate techniques, drilling, and partner work. Kids earn stripes and belts as they progress through the GB curriculum.

  • GB Kids Curriculum with belt system
  • Fundamental positions and escapes
  • Anti-bullying principles included

Tue / Thu 4:00 PM · Sat 10:00 AM

Ages 10–13

Juniors

More technical and physically demanding — designed for tweens ready to take their Jiu-Jitsu seriously. Live drilling, light sparring, and competition prep available.

  • Full GB curriculum Gi and No-Gi
  • Live drilling and supervised sparring
  • Competition team option available

Mon / Wed / Fri · 5:00 PM · Sat 11:00 AM

Why Jiu-Jitsu for Kids

More Than a Sport.
Life Skills for Life.

BJJ is widely considered the best martial art for children because it teaches them how to handle physical confrontation without striking — making it ideal for dealing with bullying situations. But the real benefits go far beyond self-defense.

  • Builds confidence and self-esteem
  • Teaches discipline and focus (great for school!)
  • Anti-bullying and conflict resolution skills
  • Physical fitness without the impact risk
  • Teamwork, respect, and sportsmanship
  • A structured goal system (belts and stripes)

What Parents Say

"My son started at 4 in Tiny Champs. Two years later he's in Little Champs, has his first stripe, and asks to go to class every day. The confidence boost has been incredible."

— Davenport parent

"We enrolled our daughter because of the anti-bullying focus. She's learned to carry herself differently — more confident, more calm. The instructors are amazing with kids."

— Champions Gate parent

What to Expect

A Typical Class

01

Warm-up (5 min)

Animal walks, tumbling, coordination games

02

Technique (15 min)

Age-appropriate positions and movements demonstrated and practiced

03

Partner Drills (10 min)

Controlled technique practice with a same-size partner

04

Games/Rolling (10 min)

Positional games for younger kids, controlled rolling for older kids

05

Circle-up (5 min)

Instructor recap, character lesson, high-fives

Common Questions

Frequently Asked Questions

Get Started

Ready to Start Training?

No experience needed. Fill out the form and we'll reach out within 24 hours to help you get on the mat.

All levels welcome — beginners to advanced
Kids (3+) and adult programs available
BJJ, Muay Thai & MMA under one roof
Certified Gracie Barra instructors
5.0 on Google · 87 reviews

Prefer to call? (407) 289-0076

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