What to Wear to Your First BJJ Class (No Gi Required)
You don't need a uniform on day one. Here's what to bring, what to wear, and what to expect on your very first visit.
One of the most common questions we get from new students is: "What do I wear?" The good news is that your first session doesn't require any special equipment.
For Your First Class: Keep It Simple
You don't own a gi (the BJJ uniform) yet, and that's completely fine for your first class. Here's what to wear:
- Athletic shorts — Board shorts or compression shorts work well. Avoid shorts with pockets, sharp buttons, or belt loops that can snag on a training partner.
- A fitted t-shirt or rash guard — Avoid loose t-shirts if possible; they tend to ride up during ground training. A rash guard or fitted athletic shirt is ideal.
- No shoes on the mat — You'll take your shoes off at the edge of the mat. Flip flops are easy to slip on and off.
- No jewelry — Leave rings, necklaces, and earrings at home or in your bag.
- Trimmed fingernails and toenails — This is important. Long nails are a genuine safety issue in grappling.
What to Bring
- Water bottle — You'll be working hard. Bring plenty of water.
- A towel — Optional but useful.
- An open mind — This is the most important item on the list.
When You Decide to Keep Training: Buy a Gi
If you enjoy your first session and decide to keep training, you'll eventually want to buy a Gi. Our instructors can recommend brands and what to look for. A good starter Gi typically costs $60–$120 and will last for years.
What Makes a Good BJJ Gi?
- White, blue, or black (most schools, including GB Davenport, have no strict color requirements)
- Thick, durable weave (single weave for beginners, pearl weave is a popular middle ground)
- Reinforced stitching at the collar and lapels — these take the most stress
- A belt that wraps around your waist twice — this should come with your gi
For Kids Classes
For kids' classes, the same rules apply: athletic shorts and a fitted shirt, no shoes on the mat, no jewelry. When you enroll, we'll help you find the right Gi size for your child.
One Last Tip
Wash your Gi after every training session. BJJ involves a lot of close contact, and hygiene is taken seriously in any good school. This isn't just courtesy — it's respect for your training partners.
And on your first day? Just show up in athletic clothes and a good attitude. Everything else will take care of itself.